Our Cognitive Behavioral Intervention (CBI) self-paced course gives you a powerful opportunity to build healthier thinking patterns, manage stress, and make positive choices for your future. This online program teaches you how to identify the thoughts and behaviors that can lead to negative moods, stress, and unwanted actions — and more importantly, how to change them. You’ll discover how fear, pressure, or past experiences may have influenced your choices and what you can do right now to create better outcomes.
